Welcome to Wa-Qi.com!
Where do I start?
Start with one of our programs below:
Meditation of the Week
Focus on one simple meditation each week
Combined with WaQi’s Movement of the Week where you can also focus on one simple movement to nurture and balance mind, body and spirit.
Focus on only one simple video uploaded each week
Focused, simple sitting meditation
Great for all levels
Movement of the Week
Focus on one simple movement each week
Combined with WaQi’s Meditation of the Week where you can also focus on one simple meditation to nurture and balance mind, body and spirit.
Focus on only one simple video uploaded each week
Focused, simple movement exercises
Great for all levels
WaQi Live Class Videos
T'ai Chi classics, Qi flow, and wisdom in silence
This is your resource for new videos to deepen your practice. This also includes WaQi Live recorded videos.
T'ai Chi classic forms
Qi flow energy exercises
Wisdom in silence meditations
WaQi Fundamentals -EBQT 101
This comprehensive research-based course designed for beginners
This course involves short, easily managed lessons. These can be taken with you and practiced at any time and in any place.
Each lesson involves three parts
10 minutes of sitting and/or standing meditation
5 minutes each of flow and energizing movements
WaQi for Stress, Mood and Sleep
A program designed to improve sleep, stress and resilience
The combination of gentle exercises, energy cultivation and guided meditation provides a holistic system for lowering stress and improving mood and sleep.
Combination of movement and meditation
Simple, 5 and 10 minute videos
WaQi Cancer Care Community
Exercises for a calmer mind, deeper sleep, and stronger body
Join Dr. Yang Yang in a gentle, nurturing yet invigorating practice session to transform adversity into joyful wellness.
Reduce the side effects of cancer treatment
Release stress, anxiety, tension and pain
Replenish body, mind and spirit