What people are saying
I am retired physician. I have enthusiastically started different exercise programs that I never would continue for very long. Dr. Yang has helped me tremendously with balance, cognition, coordination, posture, and strength. I have finally found a physical discipline that I know is good for me and that I enjoy and want to continue.
—Lawrence S., MD
“Wonderful! I loved the very pragmatic way that these moves are integrated with meditation into a busy lifestyle. I enjoyed learning the philosophy grounding the movements.”
— Laura, February 2018
“This experience has been a significant turning point for me, actualizing a long delayed self-care of mind/body.”
— Elizabeth, February 2019
Learning and practicing t'ai chi at the pace of my breath has improved my mental health, my energy levels and the coordination of my whole body. Thank you for the wise and patient direction.
—Rebecca A.
Dr. Yang's online classes have been a godsend during the stress and uncertainty of the pandemic period. With each session, I learn something new and always leave the class feeling refreshed and centered.
—Marissa
"Dr. Yang is a gifted teacher who inspired us to approach stress and sleep issues in exciting and effective ways. The underlying philosophy and the integration of mind-body techniques are one of the best I have seen.”
— Nancy, May 2019