Join Dr. Yang Yang in a gentle/nurturing yet invigorating practice session to transform adversity into joyful wellness.
■ Reduce the side effects of cancer treatment.
■ Release stress, anxiety, tension and pain.
■ Replenish body, mind and spirit.
The combination of gentle exercises, energy cultivation and guided meditation provides a holistic system for lowering stress and improving mood and sleep.
■ Combination of movement and meditation.
■ Simple, 5 and 10 minute videos.
■ Can be done any time, in your own home.
"The mind/body approach I developed is effective for people from all walks of life: helping with sleep, stress, pain, balance, mood, and martial art skill. The practice is simple, straightforward, and progressive and can be adapted to address your needs." - Dr. Yang Yang
Nurture body, mind and spirit.
WaQi is a Mind-Body practice based on Western science and ancient Eastern wisdom.
■ A master will guide you
■ Create a strong foundation for optimal mental and physical health
■ Practice anytime, any place and in any condition
■ Great for beginners and seasoned practitioners