Evidence-Based T’ai Chi (EBT) 7 Form
This 7-movement form, along with the essential Qigong from the WaQi curriculum has also demonstrated positive effects on stress, sleep, cognition and general wellbeing in several scientific studies.
This 7-movement form, along with the essential Qigong from the WaQi curriculum has also demonstrated positive effects on stress, sleep, cognition and general wellbeing in several scientific studies.