Welcome to Wa-Qi.com!
Start with one of our programs below:
T’ai Chi & Qigong For Balance of Body & Mind
Center For Taiji and Qigong Studies proudly announces a new addition to our WaQi online program: Evidence Based T’ai Chi and Qigong for Physical Balance and Mental Equilibrium.
Chen-Style Essential 48 Form
The Chen Style Essential 48 Form was developed by Grandmaster Feng Zhiqiang. Dr. Yang, a senior disciple of Grandmaster Feng, teaches an in-depth interpretation of this well-respected training sequence.
WaQi for Sound Sleep
Standing, sitting and lying down meditations and gentle moving exercises
Sound sleep is necessary for robust health and well-being. The focus of this program is on reducing stress and tension—cultivating deep relaxation and nurturing tranquil energy. The complementary practices of stillness and movement maximize the benefits of each and lead to deeper and restorative sleep.
Meditation of the Week
Focus on one simple meditation each week
Combined with WaQi’s Movement of the Week where you can also focus on one simple movement to nurture and balance mind, body and spirit.
Focus on only one simple video uploaded each week
Focused, simple sitting meditation
Great for all levels
Movement of the Week
Focus on one simple movement each week
Combined with WaQi’s Meditation of the Week where you can also focus on one simple meditation to nurture and balance mind, body and spirit.
Focus on only one simple video uploaded each week
Focused, simple movement exercises
Great for all levels
WaQi Live Class Videos
Recorded videos from WaQi Live
Here you will find the raw unedited versions of the WaQi Live classes as well as edited videos for practice. This used to be WaQi This Week and also includes:
T'ai Chi classic forms
Qi flow energy exercises
Wisdom in silence meditations
WaQi Fundamentals 101
This comprehensive research-based course designed for beginners
This course involves short, easily managed lessons. These can be taken with you and practiced at any time and in any place.
Each lesson involves three parts
10 minutes of sitting and/or standing meditation
5 minutes each of flow and energizing movements
WaQi for Stress and Mood
A program designed to improve stress and resilience
The combination of gentle exercises, energy cultivation and guided meditation provides a holistic system for lowering stress and improving mood.
Combination of movement and meditation
Simple, 5 and 10 minute videos
WaQi Cancer Care Community
Exercises for a calmer mind, deeper sleep, and stronger body
Join Dr. Yang Yang in a gentle, nurturing yet invigorating practice session to transform adversity into joyful wellness.
Reduce the side effects of cancer treatment
Release stress, anxiety, tension and pain
Replenish body, mind and spirit
Are you new to wa-qi.com, or want to learn more about WaQi practice?
Please go to our about page, or watch videos below.