Welcome to Wa-Qi.com!

Start with one of our programs below:

T’ai Chi & Qigong For Balance of Body & Mind

Center For Taiji and Qigong Studies proudly announces a new addition to our WaQi online program: Evidence Based T’ai Chi and Qigong for Physical Balance and Mental Equilibrium.

Go to Balance Page

Chen-Style Essential 48 Form

The Chen Style Essential 48 Form was developed by Grandmaster Feng Zhiqiang. Dr. Yang, a senior disciple of Grandmaster Feng, teaches an in-depth interpretation of this well-respected training sequence.

Go to 48 Form Page

WaQi for Sound Sleep

Standing, sitting and lying down meditations and gentle moving exercises

Sound sleep is necessary for robust health and well-being. The focus of this program is on reducing stress and tension—cultivating deep relaxation and nurturing tranquil energy. The complementary practices of stillness and movement maximize the benefits of each and lead to deeper and restorative sleep.

Go to WaQi for Sound Sleep

Meditation of the Week

Focus on one simple meditation each week

Combined with WaQi’s Movement of the Week where you can also focus on one simple movement to nurture and balance mind, body and spirit.

Focus on only one simple video uploaded each week
Focused, simple sitting meditation
Great for all levels

Go to Meditation of the Week

Movement of the Week

Focus on one simple movement each week

Combined with WaQi’s Meditation of the Week where you can also focus on one simple meditation to nurture and balance mind, body and spirit.

Focus on only one simple video uploaded each week
Focused, simple movement exercises
Great for all levels

Go to Movement of the Week

WaQi Live Class Videos

Recorded videos from WaQi Live

Here you will find the raw unedited versions of the WaQi Live classes as well as edited videos for practice. This used to be WaQi This Week and also includes: