Wa-Qi.com is a gem of an educational website, and the tuition is very modest. All of the sessions are recorded for your review and daily practice, usually only 15 minutes a day to reap the benefits of the practice and Dr. Yang’s wisdom.

T'ai Chi and Qigong for Back Pain: Using an Eastern Practice for Better Spine Health

Dr. Yang was a guest on the Weill Cornell Medicine Center for Comprehensive Spine Care’s “Spine Time” Zoom conference, hosted by Dr. Roger Hartl and Stephen Pier, Artistic Director of the Dance Division at the University of Hartford Hartt School.

You might have heard the Greek story of Hedgehog and fox: the fox know many small things whereas the hedgehog knows one big thing. When I read this story, I was thinking about the names: a Taiji hedgehog or a taiji fox. It is an issue of depth vs width of your taiji practice.