Join Dr. Yang Yang in a gentle/nurturing yet invigorating practice session to transform adversity into joyful wellness.
This seven-lesson course introduces WaQi practice for the Cancer Care Community and is specifically designed to address concerns of sleep, stress and fatigue. Each lesson includes up to three training types: flow, agility and stillness. Lessons are presented in a specific order to achieve maximum benefits. Therefore we recommend that you first follow the lesson as presented by clicking on PLAY ALL. Then, you may click each individual video to practice and refine. You can move to the next lesson when you are ready.
Renew yourself and feel greater vitality from this WaQi course and benefit from the wisdom of traditional Chinese healing arts and Western science.
The WaQi CCC qigong and t’ai chi program has been designed by Dr. Yang for the special needs of individuals who are facing the effects of cancer treatment and recovery from cancer. In particular, participants are better able to manage the stress and anxiety resulting from their cancer diagnosis and treatment, regain physical function and clarity of mind, and cultivate a tranquil and positive spirit. This is healing from the inside-out. The result: optimal well-being.
The WaQi CCC program includes three components:
■ Flow-state movements cultivate energy from nature to boost personal energy and the
system, lubricate joints to prevent pain, and reduce tension to improve balance and
flexibility. It is relaxation and stretching in motion.
■ Agility exercises enhance balance, cognition, strength, cardio capacity and vitality regardless one’s physical baseline.
■ Standing meditation recalibrates the body to cultivate strength and power, improve sleep and balance, and develop deep relaxation.
Combined, this full-spectrum practice transforms pain, stress and anxiety to tranquility and strength.
Dr. Yang thoughtfully and energetically leads each session with compassion and guides viewers to modify the practice to fit their personal needs. The program is fun, accessible and can fit into almost any schedule.
Research on the WaQi program with the general population demonstrates positive outcomes on anxiety, sleep, functional balance and strength, cognition, and immune function. For the past eight years at Memorial Sloan Kettering Cancer Center, Dr. Yang has developed a special WaQi program for cancer patients and survivors. There, participants have reported reduced anxiety, stress, fatigue and pain, enhanced sleep, balance, strength and sharper cognition. WaQi cultivates the best mind and body nutrients for the body’s ability to heal itself.
Overall, research on the impact of qigong and t’ai chi with the cancer community is not as vast as with the general population. However, both are widely recommended for cancer patients and survivors. They help calm the mind and emotions, reduce muscle and joint pain, promote clear thinking and focus, increase flexibility, decrease fatigue, improve breathing and balance, and uplift the spirits.
Dr. Yang has been practicing qigong and t’ai chi for most of his life. The WaQi program is the distillation of his study with the Grandmasters of China, his teaching for over 30 years in China and the U.S., and his Ph.D. research studying the benefits and mechanisms of these ancient arts. Importantly, in 2011, Dr. Yang brought his wisdom to Memorial Sloan Kettering Cancer Center to help patients, survivors, and their caregivers to thrive despite any diagnosis. He also uses his unique nurturing approach with many private clients facing cancer.
It’s easy. Just follow the live streaming. If you want to practice the program again, review the individual segments.